Whole Foods Challenge

Whole Foods Challenge

 

 

Why not add on the whole foods challenge onto your 1 year membership for only $399!  On sale now until September 12th.  You’ll be set up for a year ahead with all the tools you need to succeed!

Note from Hayley: Just over ten years ago, I knew NOTHING about nutrition.   I truly believed that a low-fat pasta casserole made with low fat Cheez Whiz was healthy.  I didn’t know how to cook very well and Kraft macaroni and cheese was a regular in my kitchen.  I was sick all the time.  I was bloated.  My digestion was terrible.  I had insomnia.  To be perfectly honest, I was SKINNY FAT!

Until I learned how to fuel my body with whole foods.

Finally, I discovered what worked for my unique body.   Turns out, I’m very sensitive to gluten and certain types of dairy and when I discovered how to replace processed foods with whole food alternatives, I felt so much better.  And I lost a little belly fat too!

Today, my diet is completely different than it was ten years ago.  In just over 3 months, I can teach you everything I discovered in over ten years of research with my comprehensive whole food nutrition challenge!

The Whole Foods Challenge starts September 17th, this three month challenge will help you to learn week by week the skills and habits that will support your journey!

It includes:

  • Daily emails (that includes a daily lesson, daily habit, and daily workout)
  • Once monthly live Q & A (likely on Facebook or on Zoom)
  • Online feedback as required (about one a week)
  • A progressive workout plan – suitable for all levels.

Monthly workshops.

All this in one payment of $125! 

This is 3 months for the price of one!

SIGN UP HERE:

https://clients.mindbodyonline.com/classic/ws?studioid=-152379&stype=-8&sVT=34&sView=day&sLoc=0

Are you ready to improve your health, manage your weight, and improve your performance in the gym?  Not only will you learn exactly what, when, and why to eat certain foods, but you’ll learn how to do it consistently!  Let’s dig into the curriculum…

 

Weeks 1-2: Goal Setting and Getting Into Action

  • Discover why the one-habit method is more effective that overnight overhauls when it comes to successful habit change.
  • Reflect on your own motivations, assumptions, mindset, needs, and desired outcomes to increase your chance of success.
  • Identify existing skills, strengths, and experiences that you can use to improve your results.
  • And more…

Weeks 3-4: Eat Slowly & Build Awareness

  • Learn to eat slowly and mindfully, so that you can lose weight no matter what you eat.
  • Discover ten simple tricks to avoid overeating and feel more satisfied with less food.
  • Learn one key technique to build self-awareness of the habits, behaviors, and patterns that aren’t serving your goal.
  • Explore how eating slowly can help you gain control over binge eating.
  • And more…

 

Weeks 5-6: Stop when 80% Full

  • Uncover your hunger, fullness, and appetite cues, so that you can eat less and lose fat.
  • Learn to rank your hunger, so that you know when to eat and when to wait.
  • Learn to notice and name thoughts, feelings, and environmental factors that drown out natural appetite cues.
  • Explore the Behavior Awareness Worksheet to understand your own reasons behind overeating and binge like behaviors.
  • And more…

 

Weeks 7-8: Lean Protein With Every Meal

  • Learn how much protein to eat to boost your metabolism, support your immune system, and repair almost every tissue in your body.
  • Receive a starter shopping list, a Super Shake guide, and practical suggestions for increasing your protein intake.
  • Discover why dairy might be hindering your weight loss goals.
  • Uncover the importance of creating healthy surroundings to make healthy choices and reach your goals.
  • Experiment with a kitchen makeover to ditch the foods that are hindering your goals
  • And more…

 

Weeks 9-10: Eat 5 Servings of Colorful Fruit and Veggies

  • Learn how to implement this habit with my best strategies for prepping and cooking vegetables.
  • Increase your intake of vitamins, minerals, phytonutrients, and fiber to supercharge your body.
  • Learn how to add more vegetables to your daily menu for a lean and healthy body.
  • Discover my top secret for filling in the gaps when you’re in a rush or travelling.
  • And more…

 

Weeks 11-12: Choose Smart Carb

  • Discover how to fuel your body with high fiber slow-digesting carbohydrates
  • Learn to avoid the “all or nothing” diet mentality and explore why working towards “a little better” is more sustainable long term.
  • Familiarize yourself with different types of carbohydrates that you aren’t as familiar with and learn how to cook them properly to avoid digestive upset.
  • Learn why the restrict/binge cycle doesn’t work and what to do instead.
  • Get my top strategies to avoid weekend and nighttime overeating.
  • And more…

 

Weeks 13-14: Eat Healthy Fats

  • Get over your fat phobia by learning the science of why we NEED fat in our diet.
  • Discover what fats to ditch and what fats to stock up on for improved health.
  • Discover the benefits of Omega 3 fats and one simple way to increase your intake.
  • Understand the smoking points of different fats and how to choose the right fat for the right job.
  • Learn how to develop a growth mindset to overcome dietary guilt, shame, and regret.
  • And more…

 

 

I have been going to VFC on and off for the last 3 years. It is a great environment where everyone who uses it and works there treats everyone like one big team. I encourage anyone wanting to workout to try out VFC – where everyone makes you feel welcomed and positive.

Jon - Valley Fitness Centre Member