Check Out Our Class Schedule

Download Our 2022 Summer Schedule Here
8:55 am
Body Blast - Dani (55 mins)
10:00 am
Strength & Stretch - Dani (55 mins)
5:30 pm
SASS - Kelsie (75 mins)
6:00 am
Spin - Taryn (55 mins)
7:00 am
Ladder HIIT & TRX - Taryn (55 mins)
8:55 am
Body Blast - Taryn (55 mins)
10:00 am
Fusion - Ellen (55 mins)
12:05 pm
Essentrics - Carmen (45 mins)
7:00 pm
Restorative Yoga - Megan (75 mins)
8:00 am
Spin - Michelle (55 mins)
8:55 am
Body Blast - Taryn (55 mins)
10:00 am
Strength & Stretch - Taryn (55 mins)
5:30 pm
SASS - Kelsie (75 mins)
7:00 pm
Yang/Yin Yoga - Kelsie (60 mins)
6:00 am
Spin - Taryn (55 mins)
7:00 am
Strong HIIT - Taryn (55 mins)
8:55 am
Body Blast - Taryn (55 mins)
10:00 am
Fusion - Ali (55 mins)
11:05 am
Strength & Stretch - Taryn (55 mins)
12:05 pm
Buns & Guns - Taryn (45 mins)
1:15 pm
Chair Yoga - Ali (60 mins)
5:30 pm
Express Spin- Kelsie (45 mins)
7:00 am
8:00 am
9:30 am
Body Blast - Taryn (55 mins)
Yoga - Laura (75 mins)
Strong HIIT - Courtney (55 mins)
10:30 am
Strength & Stretch - Roslyn (55 mins)
12:05 pm
Office Yoga- Ali (45 mins)
8:00 am
Qi Gong Yoga - Betty (60 mins)
9:30 am
Body Burn - Taryn (55 mins)

Please make a booking for all classes! Book online or call to reserve. Bookings are taken one day in advance

Book Your Class Now

Class Descriptions

BODY BLAST

A medium intensity class, using a variety of tools to build strength & endurance. Each week will be a different set of exercises, giving you the opportunity to challenge all body parts.

FUSION

The class fuses a flow yoga, focusing on balance, strength, flexibility, with a Pilates mat workout - targeting core strength. Combining breath & movement, enhance self-awareness & improve postural alignment. You will leave feeling energized & relaxed.

BODY BURN

This class is formatted as a circuit, mixing interval & strength training! Core conditioning is included followed by a calming cool down.

BUNS & GUNS

Ready to get you buns in gear? Hit your workout top to bottom! Lunge & Squat super-setting with Bicep & Tricep burnout sets!

LEAN & MEAN

This is a FUN & FEIRCE class, featuring drop sets, pyramids, & more ruthless workouts. The high energy of the class will push your limits leaving you feeling charged and accomplished

SPIN

Indoor spin at its best! Our spin class simulates outdoor rides including intervals, climbs, & speed work to music! A great motivating class for the beginner as well as the advanced cyclist.

STRENGTH & STRETCH

This is a gently paced class geared for mature adults, beginners, & individuals needing an increase in joint mobility or those recovering from injuries. The class begins with a simple warm-up followed by strengthening exercises using hand weights & resistance bands & finishing with light stretches.

YOGA

Yoga develops strength, flexibility and endurance & can be learned at any age or fitness level! Geared for beginners, with challenging options for long-time students to find deeper work in the poses. Everyone is welcome regardless of experience.

YANG/YIN YOGA

The perfect blend of two yoga styles into one practice; suitable to all levels. Yang is more external, dynamic, warming, and upright whereas yin is more internal, passive, cooling and downward. Finish with an impactful, meditative svasana and leave feeling peaceful, clear and in the present.

RESTORATIVE YOGA

A slow, gentle, low impact practice open to all levels. Restorative yoga relies heavily on props allowing you to move deeper into your body. This style of yoga can be especially beneficial for seniors, those recovering from injury or dealing with chronic pain

STRONG HIIT

Get up and Show up! The best way to start your day is with a good, hard workout! This High Intensity Interval Training class will build your strength, boost your endurance, and drive your cardio health.

LADDER HIIT & TRX

Transform your mind and body with HIIT based circuit training that emphasizes strength, endurance, speed, and variety. This calorie torching, challenging workout using props, ladder cardio bursts and strong TRX sets will leave you drenched.

BOOTCAMP CIRCUIT

The clock is ticking!! Get yourself Spring and Summer recreation ready with this bootcamp style circuit class that will work you top to bottom including cardio bursts to keep you sweating.

ESSENTRICS

Gentle dynamic movement that combines strengthening and stretching to develop a strong, toned body by decompressing joints, and re-balancing and lengthening your muscles.

STEP FLOW

Old school Step aerobics at it's best! The perfect blend of Step choreography, abs and stretch. This super fun class will energize you for the rest of the day.

SASS

A 75 minute all-in-one class. First, you SPIN. Then you hit those ABS, then finish with a 15 minute STRETCH SERIES. End your day with a fast full body workout with cardio, core and cooldown!

EVENING EXPRESS SPIN

This 45 minute rhythm spin is a fun way to get your heart rate up. A mix
of intervals, climbs and races to the best uplifting beats!. Get ready to sweat! Suitable for all levels.

OFFICE YOGA

Get your body ready for the weekend by melting away the tension in
your shoulders, neck, and hips. This class is perfect for anyone who
spends a lot of time working at a computer, driving, reading, or sitting.
We will stretch and strengthen the parts of our body that are prone to
be tight or weak from these habitual postural patterns and you will leave feeling relaxed and aligned from the inside out!

CHAIR YOGA

This gentle class adapts yoga poses with the support of a chair.
Together, we will cultivate awareness, find a gentle stretch, and slowly
build up strength & balance without the stress of getting up and down
from the floor. Challenge your mind and body in this yoga class with full
support of the props that will help you achieve the poses safely and comfortably.

YIN YOGA/QI GONG

This class involves moving meditation, coordinating slow-flowing
movement, deep rhythmic breathing, and a calm meditative state of mind.

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